My Thoughts on Heavy Singles and Athlete Preparedness
Written by: Kevin Cann I have been coaching athletes for a long time, but powerlifters for only 2 and a half years. As I learn more and gain more experience, the more adjustments I make to our programs to make sure that we are putting our best foot forward. One thing that I have changed is how often we take heavy singles. By heavy singles I am talking 90% or higher. At one point we very Read More