Joe Cappellino 04/25/13

Close grip bench

295x2x3

345x3x5

395×3

3 way shoulder

15sx15 each

25sx3x15 each

Testing out the back with some quick raw squats… Big squats and pulls tomorrow so nothing crazy.

315x3x5

405×1

475×1

365×5

tricep rope push downs– 6×20

incline DB press

100sx10

100sx2x12

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs

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