Met Ben after what may be the last time we CP to bay state. My office is moving closer to the gym which is great for training, and I won’t have to fight rush hour from downtown Boston just to get a good smasher in with the crew.
suit bottoms squats with 573 bar weight and 270 tension
6 doubles, and I learned how to wear a tight belt. This fleet great. Talked to big r for a while about being a SHW.
anello deadlift
396×10
451×5
529×3
584×2
650x5x1 with maxDL
Had a nice foam roll sesh to finish and a 2 for 20 at chilis