Joe Cappellino 4/26/13

Met Ben after what may be the last time we CP to bay state.  My office is moving closer to the gym which is great for training, and I won’t have to fight rush hour from downtown Boston just to get a good smasher in with the crew.

 

suit bottoms squats with 573 bar weight and 270 tension

6 doubles, and I learned how to wear a tight belt. This fleet great. Talked to big r for a while about being a SHW.

anello deadlift

396×10

451×5

529×3

584×2

650x5x1 with maxDL

Had a nice foam roll sesh to finish and a 2 for 20 at chilis

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs
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