Had two breakfasts this morning. I made some bacon and eggs. On the way to baystate I stopped at brueggers to get a smoked salmon bagel and then I clogged the toliet, sorry friends. Then I had some synergy 5×5, so consumption was good before 10 am workout.
Speed bench, wide
2 board raw, wide
2 Board, rage-x
749×1 (Easy, but I need to make sure I peak in 7 weeks)
Side Lateral raises
Plate Loaded Machine Row
Doubled mini band tricep pushdown