Basically did the same workout as last time. Beltless, wrapless.
buffalo bar squats
5 sets of 3 with 352
bench
5×5 with 286
2brd bench
2×5 396
double over hand beltless pulls
418x2x2
440x2x1
462×1
Basically did the same workout as last time. Beltless, wrapless.
buffalo bar squats
5 sets of 3 with 352
bench
5×5 with 286
2brd bench
2×5 396
double over hand beltless pulls
418x2x2
440x2x1
462×1