Joe Cappellino 6/30/2013

07/10/2013 Joseph Cappellino Joe Cappellino, Training Blog, Uncategorized 0

Basically did the same workout as last time. Beltless, wrapless.

buffalo bar squats

5 sets of 3 with 352

bench

5×5 with 286

2brd bench

2×5 396

double over hand beltless pulls

418x2x2

440x2x1

462×1

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs

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