Basically did the same workout as last time. Beltless, wrapless.
buffalo bar squats
5 sets of 3 with 352
bench
5×5 with 286
2brd bench
2×5 396
double over hand beltless pulls
418x2x2
440x2x1
462×1
About Joseph Cappellino
49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs