Joe Cappellino 7/11/2013



Completed day 2 of the Shieko MS last night.  I am Sore AF.  Instead of typing out the million sets I am going to be doing every day… I will post an image every 2 workouts.  I cant even walk but I have to squat and bench tonight… miserable.  I think I am so sore because I took two weeks off after nationals, and wasnt doing much volume when I was injured.  The lifts arent challenging…. its just the conditioning is lacking in the Capp-Mobile.

Gotta give B-day shout outs the Big Ben and Tone.   Also… I think its Billy Ps bday but who knows… kid might be dead.



About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs