Completed day 2 of the Shieko MS last night. I am Sore AF. Instead of typing out the million sets I am going to be doing every day… I will post an image every 2 workouts. I cant even walk but I have to squat and bench tonight… miserable. I think I am so sore because I took two weeks off after nationals, and wasnt doing much volume when I was injured. The lifts arent challenging…. its just the conditioning is lacking in the Capp-Mobile.
Gotta give B-day shout outs the Big Ben and Tone. Also… I think its Billy Ps bday but who knows… kid might be dead.