Pretty self explanatory. This week went alot smoother and I didn’t skip any sets (I skipped 2 sets last week). I wrapped up for the last sets of squats on friday. I used 176 on the overhead press and 286 on the incline presses.
I try not to go crazy on those since those arent counted towards my weeks volume.
Week 3 starts today and is the worst week. 4 squats, 4 DLs and a the longest bench pyramid Ive ever seen….. may the girths gods watch over me.
I am doing a raw push/pull that Luis is running on August 4th. Its a 500 dollar prize for the winner so I need to get that grocery money. I will take a few days off before hand so I am semi-fresh for it. The week following I will test my squat. I will probably restart the shieko after that since the volume really falls off like youre about to do a meet.