Joe Cappellino 7/22 & 7/24

shiekow3.1

Week 3… the hardest week of the whole shieko.  Everything went smoothly monday and wednesday.  Double overhand grip is getting stronger.  Bench Pyramid on wednesday was diabolical.  TERRIBLE… but I got through.  57,000 lbs of volume yesterday…. glad thats over.

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs
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