Joe Cappellino 8/29, 8/30 & 9/1

8/29 Thursday

Bench 385 5 sets of 3

Squat 429 4 sets of 6

Close Grip Bench 4×4 with 336

Good Mornings with like 200 lbs 5×5

Light ass DB chest flys to stretchs

Abs

8/30 Friday… Titty was in the house to view some squats which is always good.

429 x 1 with no belt.

TRX on, all sets straps down.  Add Wraps over 700.

540×2

650×1

716 x 2

760×2

804x2x3

ttp://www.youtube.com/watch?v=S7y-Xtkfnyc

After than I did some speed pulls with 352 on a deficit.

Bridges ABs were wild, then went to Nicks to get some grub.  The people there have missed us since we started doing Chilis more often.  Seems as if Titty and I are pretty recognizable people.

9/1

It was 80 degrees inside the gym, and so humid i think it was raining in the gym.  Sunday workouts are really fucking long and this was no exception.

Bench

451×2

Put on loose rage X

Worked up to 694 2×2 off a 2 board

Latpulldowns

200x2x10

210x2x10

Machine Rows

3 reds each side x 3 x 15

Side Lat raises… sets of 10 with 40lb DBs

Squats a la Charles (No Belt)

496 for 5 doubles….

Please notice how soaked I was at this point… I got a dehydration headache that last until tuesday after this.

http://www.youtube.com/watch?v=nK_JzQqCdhQ

It was so hot that Peach got sick from his pre workout concoction of assault, concret, glutatren, multivitamins and dog piss.

Or maybe it was the scent of his own body because jesus Peach fucking stinks.

http://www.youtube.com/watch?v=JNTABUUC1Ao

He wanted to go to the hospital but I really needed to eat.  So we left him there while Ben SMOKED cardio and he got the rest of that ish out.

About Joseph Cappellino 49 Articles
Joseph Cappellino, 25 years old, 6'2", 355 lbs.
Sponsored by Quest Nutrition
Occupation: Civil Engineer, EIT
Best Squat: 914 lbs
Best Bench: 733 lbs
Best Deadlift: 777 lbs
Best Singleply Total: 2409 lbs
Best Raw Total: 1862 lbs
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