Deconstructing the Volume Paradigm

Written by: Kevin Cann Powerlifting is filled with high frequency and high volume programs these days.  I think this stems to Dietmar Wolf and Boris Sheiko gaining popularity in America around the same time that raw powerlifting was starting to really blow up.  Mike Zourdos’ dissertation on daily undulated periodization also occurred around this time as well.  Making it “evidence based” to use this type of programming. The thing about Wolf’s and Sheiko’s programs were they took recommended Read More

2021 National Website Live

01/19/2021 USA Powerlifting 0

The 2021 Nationals website is now live at nationals.usapowerlifting.com Due to COVID restrictions, this event is capped.  Important information regarding registration can be found on the Event Updates page. #21usaplnats     The post 2021 National Website Live first appeared on USA Powerlifting. Read More

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2021 USA Powerlifting National Governing Board Meeting Announcement

01/10/2021 USA Powerlifting 0

2021 USA Powerlifting National Governing Board Meeting Hilton Daytona Beach Oceanfront 100 N Atlantic Ave Daytona Beach, FL 32118 Sunday June 20th 9:00am – 5:00pm All current USA Powerlifting members are invited to attend the 2021 National Governing Board (NGB) Meeting. The official agenda will be posted on the USA Powerlifting website the week of June 13th. Nominations for Executive Committee Members: Deadline for Nominations May 20th Elected Executive Committee Positions (3-year terms): Treasurer Secretary Read More

National Championships 2021 – When and Where

01/10/2021 USA Powerlifting 0

USA Powerlifting National Championships in 2021 are on the schedule!  We are excited to bring National level competition back after a quiet 2020, however, 2021 Nationals will look different than they have in years past due to the challenges of COVID and changes in the IPF schedule.   Military, Police & Fire Nationals Hosted by Robert Keller, this event is scheduled for March 20 & 21 in Orlando, FL. [Website] Juniors Raw & Equipped Full Meet Read More

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National Meets 2021, Arnold Qualifying, National Team Qualifying

10/28/2020 USA Powerlifting 0

We would like to start by thanking our volunteers, meet directors, referees, and state chairs for their tireless efforts throughout the year. Your commitment to USA Powerlifting is what makes our organization great. The USA Powerlifting Executive Committee has important updates on a few key topics it is excited to share with you. Our priority continues to be the health and safety of our members and we continue to consult subject matter experts across the Read More

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Scheduled Maintenance: Membership System

10/26/2020 USA Powerlifting 0

The Membership Purchase and Renewal system will be down from 10/25-10/29 for scheduled maintenance. Do not attempt to purchase or renew during this time period as your membership will be invalid.   Thank you for your patience as we enhance this system.   The post Scheduled Maintenance: Membership System first appeared on USA Powerlifting. Read More

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How To Find The Best Powerlifting Coach

08/08/2020 Arian Khamesi 0

Are you looking for a Powerlifting coach and the first thing you plan on asking them is how much they charge? Did you have a bad experience with a past coach using this method of selection? Well, price in a vacuum means nothing! There are numerous questions you should be asking when selecting a coach, and many of them are more important than their price. 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐠𝐚𝐢𝐧𝐬!⁣⁣Instead, ask what services are included in Read More

USAPL President Larry Maile joins KOTL!!

USAPL President Larry Maile joins 6 Pack Lapadat, IPF World Champion Ryan Stills, and two time IPF World Champion LS McClain, for his first podcast appearance ever! We took the public’s discussion topics, and Larry spoke on every one of them. Find out where the USAPL stands on issues, the past that brought the USAPL here, what the role of the President is in modern times, and the future for the USAPL!

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