Deconstructing the Volume Paradigm
Written by: Kevin Cann Powerlifting is filled with high frequency and high volume programs these days. I think this stems to Dietmar Wolf and Boris Sheiko gaining popularity in America around the same time that raw powerlifting was starting to really blow up. Mike Zourdos’ dissertation on daily undulated periodization also occurred around this time as well. Making it “evidence based” to use this type of programming. The thing about Wolf’s and Sheiko’s programs were they took recommended Read More