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Joe Cappellino 10/1, 10/3, 10/4 & 10/6
Another training log where I have to remember an entire week of exercises. Tuesday 10/1 was pretty solid. Pause squat… 6×2 with 440. DB bench…. sets of 15 DB shoulder press, seated… sets of 15 Im pretty sure I did something awesome after this but I cant remember. Abs. Thursday…. What a day. My car door is jammed so I had to come in through the passenger side…. My car is small and Im Read More