Joe Cappellino 9/27 & 9/29
9/27 Friday I am getting back in gear next week, and have been hitting the squat pretty hard. I needed to tone it back a little. Also I am moving my heavy pull night to friday after squats next week to simulate a meet. It worked well for mens nationals. So I didnt pull this night either… will do deficits on tuesday with schlafo and have a 727 on the anello in my maxDL next Read More