Joe Cappellino 7/30, 8/1& 8/2
This was what I did for week 4 of shieko master of sport. I skipped the benches on Friday because I competed on sunday at the Pro Summerslam bench. Summary of this weeks training… Squats and Benches were awesome and fast, Deadlifts were miserable. The summerslam meet was great. Myself, John Bogart and Titty were all taking out big weights but at the end I came out on top with a 744 bench to Bogarts Read More