
Joe Cappellino 8/6-8/11/2013
This is what I did for week 5 of the shieko master of sport. Everything is self explantory except the test day. On thursday I went in still feeling beat up from the program in general and the 744 bench a few days prior. I had in my head that I had a personal best of 1862 raw from last year going 9 for 9. I also knew my gym PRs. I crushed the last Read More