Another training log where I have to remember an entire week of exercises. Tuesday 10/1 was pretty solid. Pause squat… 6×2 with 440. DB bench…. sets of 15 DB shoulder press, seated… sets of 15 Im pretty sure I did something awesome after this but I cant remember. Abs. Thursday…. What a day. My car door is jammed so I had to come in through the passenger side…. My car is small and Im Read More
9/27 Friday I am getting back in gear next week, and have been hitting the squat pretty hard. I needed to tone it back a little. Also I am moving my heavy pull night to friday after squats next week to simulate a meet. It worked well for mens nationals. So I didnt pull this night either… will do deficits on tuesday with schlafo and have a 727 on the anello in my maxDL next Read More
Tuesday 9/24 I started with some pause doubles of 418 squat, no belt…. 5 sets. Incline Bench…. 286×5, 308×5, 341x5x5x5 Deadlift 385×10 440×5 518×3 573×2 628×1 705×1 http://www.youtube.com/watch?v=w7fKfSPFasM Block Pulls 628×5 705×3 760×2 http://www.youtube.com/watch?v=F2Yt5ky9C8c The pulls took me a long time so I wrapped it up there. Thursday 9/26 Speed Bench…. 10×3 with 319 GMs….. 2×10 with 231, x10 with 252 Close grip bench….. 264×10, 286x2x10, 308×5 Overhead DB tricep extensions… bunch of Read More
Tuesday 9/17 Started with pause squats with ben. Did 6 doubles of 396 with no belt and some real long pauses. Incline bench 286 for 2 sets of 5, 331 for 3 sets of 5. Deadlift… I finally added my belt in but suprisingly I had the least explosiveness so far. Weight is going up though so I know the belt will come in handy. 611 for 5 singles. DB rows… sets of 25 with Read More
This week was definetely going to be approached in a way where I could get some recovery in from the 3 week gear cycle I did for squat where I was also squatting 4x per week I am taking out the 4th day… usually thursday, from here on in. Sunday squats will be taken out as well when we get close to the meet. I didnt really hit any heavy lifts this week so hopefully Read More
Tuesday 9/3 Peach is back to school and titty is still no where near coming back to the gym, so Ben and I basically have all of baystate to ourselves. Honestly, peach is annoying and the workouts seem to be alot better without him. Also Ben seems in a much better mood since peach is gone. Its good to have Ben back as a lifting partner (I was lifting on the main rack while peach Read More
8/29 Thursday Bench 385 5 sets of 3 Squat 429 4 sets of 6 Close Grip Bench 4×4 with 336 Good Mornings with like 200 lbs 5×5 Light ass DB chest flys to stretchs Abs 8/30 Friday… Titty was in the house to view some squats which is always good. 429 x 1 with no belt. TRX on, all sets straps down. Add Wraps over 700. 540×2 650×1 716 x 2 760×2 804x2x3 ttp://www.youtube.com/watch?v=S7y-Xtkfnyc After Read More
Pause Squats 6 doubles at 363, no belt. Long ass pauses. Incline bench – Thai massage made my shoulder feel alot better 264 x 2 x 5 308 x 3 x 5. Anello Deadlift – All No belt, Double overhand up until the double 341×10 396×5 484×3, pronated grip for second two 529×0 (Double overhand) http://www.youtube.com/watch?v=14YVt5_Hjfw 529×2 595×1 667×1 http://www.youtube.com/watch?v=3KFZTVrwtVQ Block Pulls, inch or two below the knee 595×5 661×3 722×2 ABS… whatever Read More
Gotta put down a full week of training on this one. Tuesday my hammy was still feeling a little sore so I started by doing beltless pause squats. I did 6 doubles of 341… real world class stuff here right? Then I inclined benched 5×5 with 286…. shoulder was feeling jacked. Then I did the anello and pulled 573 for five beltless singles… that felt real good. Did some abs DBs rows (100s x 20 Read More
Week 6 of shieko… what a ride. Tuesday I went in and squatted 529 3×3 and 562 3×2 . On the last rep of the last double… something in my hammy/ass region twinged. I was PISSED to say the least. I have been doing a ton of volume lately and it was bound to happen. I hit the benches 391 2×2, 441 2×1 and then 391 2×2. I was supposed to squat again 4×4 a Read More