Had some eggs, yogurt and peanut butter to start off the day.  I wasnt going to brueggers, So I clogged my own toilet.  Makes you think…. I should probably stop doing that to the good people at brueggers, somebodys gotta plunge. Drove down to the gym and had a Clif Bar and Synergy. I was contemplating going for a raw Bench PR today and so I made the decision when I was warming up with Read More

This night was the last night of the lu-yee squats with Luis.  I hurt my back about a month ago doing this stuff and kept trucking, I was pretty nervous going into tonight knowing the weight was going to be ridiculous. I sent my competition suit to Ginny in Maine to get it tightened up.  Word on the street is she is the master of altering Inzer gear.  Long story short it didnt come back Read More

Today marked an end of an era.  I drove myself to work and the gym.  This means I didnt carpool with Ben and Big Titty.  It was somewhat of a ritual to go to Big Tittys house and wake him up from his mid afternoon nap, bring him to teddys and watch him buy dip and chocolate milk.  I will miss those days but things will be moving more efficiently for me from here on out. CG Read More

Went in here looking to squat for some good volume, but as usual no real plan… just rollin with the body Squat 429×1 496×8 496×8 551×1 606×1 Cruisin…. back was feeling weird so from there I did some light assistance Bench, Medium Grip 5×5 with 363 Goodmornings, Light Bunch of sets of 5 up top 176 Beltless Speed Pulls 308 x 6 singles  

Rolled Down to Baystate Early.  As usual I had 5 eggs and bacon, then I went down to brueggers bagels to get a salmon bagel and coffee.  Last week I clogged the toilet there, this week was a little better but I still made a mess of the place.  Big Titty Mike was 45 mins late so I hung outside of baystate with charlie until 10:45.  He didnt have his dog for some reason which Read More

Time to hit the second to last yee squat.  I had brazilian all you can eat BBQ for lunch.  It was salty AF so I was def feeling bloated and ready to roll.  Put down some synergy 5×5, foam rolled and we got started. 540 bar weight, blue band and 3 chains per side (TRX bottoms) 8×2 My back was killing and I was gunna stop at 6 doubles, but then I walked around and Read More

Super Close grip Bench 352x3x5 374×5 Latpulldown 5×10 200# DB rows 100×10 100×12 100x2x15 (realized after I started we only have up to 100s, I obviously dont go in the DB room that much…) Incline Bench, Wide Grip 220x2x5 286x2x5 308x2x5 I realized I really suck at Inclines, and that the best raw benchers in the world are usually really good at inclines.  Gotta start hitting these more often. Pause Squats 396x5x2 Latpulldown tricep pushdown Read More